Osteopathy Dundrum & Blackrock
Pelvic floor & Core Restore
I have created this course as I believe mums should have the space and education about how their bodies have changed after pregnancy and childbirth. I believe everyone should feel confident int heir bodies and have time to rehab their muscles after such a huge event.
What does it consist of?
- 6 week block of 45 min classes covering pelvic floor and core rehabilitation.
- Maximum group of 8.
- This course aims to educate and empower you to return safely to exercise.
- Practical focus.
- Connect with like minded people to share experiences and advice.
- Babies welcome!
Who is this for?
This course is for anyone who wants that extra attention before returning to exercise, whether that be because of confidence, symptoms (eg leaking, heaviness), it was recommended by your pelvic health practitioner, or you want some time to reconnect with your body.
There are no specific requirements but would be advisable to have had a postnatal assessment prior. This enables me to tailor certain exercises for you if need be.
Please feel free to contact me directly if you are unsure if this course is right for you!
What you will leave with
- Educated about how your pelvic floor and core works.
- Videos for your reference and continuing your rehab.
- One free follow up call to answer any questions or review any changes.
- Empowered to do the exercise you want to do with confidence!
Prices
Option one – 6 week course for 150 euro
Option two – 6 week course and postnatal assessment for 245 euro (one class free)
